top of page


1) E-mail me at or submit a form below to request a one month wellness plan with customized nutrition and movement guidance. 

2) I will e-mail you specific questions about your personal experience with what you are requesting. You will also receive a directions to keep a three day food diary and movement log.

4) Pay for your personalized Wellness Plan 

$260 for first month's plan with weekly checkins and plan adaptations

$60 for every month after the first with weekly check ins and plan adaptations  

(If you pause for 3+ months, we will need to do the initial month process again at $260 rate)

Blood work, if needed, is an additional cost

5) You will then receive your plan, one week after submitting the one week food diary and/ or movement log. The plan will either be specific for just that month or include all of the recommendations spaced out over 1+ years depending on your needs. This will include mindfulness practices along with exercises and nutrition metrics specific to your personal experience. 

5) We will decide which day of the week you prefer your check in and support. I will email you in the morning and respond in the evening of your chosen day. 

6) After the one month is over, you can decide if you want to continue.  

Taking one new participant a week

Scheduling/ Pricing: Text


Fill out the form below

Scheduling/ Pricing: Welcome


Thanks for submitting!

Scheduling/ Pricing: Contact
bottom of page