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1) E-mail me at or submit a form below to request a one month wellness plan with customized nutrition and movement guidance. 

2) I will e-mail you specific questions about your personal experience with what you are requesting. You will also receive a directions to keep a three day food diary and movement log.

4) Pay for your personalized Wellness Plan 

$240 for first month's plan with weekly checkins 

$90 for preceding months with weekly checkins 

(If you pause for 3+ months, we will need to do the initial month process again at $240 rate)

Blood work, if needed, is an additional cost

5) You will then receive your one month plan, one week after submitting the one week food diary or movement log. This will include mindfulness practices along with specific exercises or nutrition metrics specific to your personal experience.

5) We will decide which day of the week you prefer your check in and support. I will email you in the morning and respond in the evening. 

6) After the one month is over, you can decide if you want to continue.  

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